Lower pain during meditation is normal for beginners. It’s no exception to people who practice Jirong Zhang’s meditation or any other types of meditation.

Most of the people would have expected some pain when they first start meditation in a cross-leg or semi-cross leg position. They are more interested to how to deal with it.

Let’s look at the nature of pain:

1. Pain is impement as anything else.

2. Pain is a response of our cells to a non-aquined conditions.

3. Pain is related to blood circuation in the physical level.

4. Pain is a feeling.

5. Pain is attached to a person or a living thing, e.g. Jirong Zhang is feeling the pain or Mandy Smith is feeling the pain.

6. Pain comes & goes.

Understanding the nature of pain, the best way of dealing the lower pain during meditation is to”observe” it.

Look inside your pain with no feelings - no adverse feeling, no attached feeling… eventually the lower pain will go way.